Individual therapy offers a unique opportunity for exploring cycles in your life. Together, we will identify your goals for therapy and the areas of your life you feel stuck in. We will also lean in, exploring the relationships and connections in your life that are significant.

Relational therapy emphasizes the importance of relationships and honors our desires for closeness and intimacy. By understanding how existing dynamics lead to conflict, we will acknowledge the underlying unresolved issues and find new chances for connecting with our significant others.

Families grow and change often, sometimes unexpectedly. Family therapy is a supportive space, leaning into collaboration in addressing whatever challenges your family is facing. As we slow down, we’ll get an opportunity to understand the issues getting in the way of family connection. Family therapy knows no age limit; be it therapy with your teen, parents, or abuelos. All are welcome!

EMDR Therapy is a structured model of therapy designed to help people heal from trauma or other intense and distressing experiences. In EMDR therapy, we work together to process unprocessed or unresolved memories and experiences using bilateral stimulation, allowing the brain to assist in the healing process.

Adolescence is a unique period marked by change and uncertainty. In my work with pre-teens and teens (11+), I strive to create a safe, nonjudgmental, and collaborative space where we get to address what you’re facing, together. Together, we will build insight and understanding, strengthen communication skills, and address the issues in your life.

Therapeutic groups and workshops are a safe, facilitated space for growth and exploration. Learn more about current groups here!